Counseling Services

Is Counseling For Me?

Maybe you are grieving. Are you curious about how your grief and loss story are impacting you emotionally, physically, spiritually? Stress, anxiety, and depression could be signs of a grief and loss response. To reach out for help is courageous. To explore and make meaning of your grief and loss story can be life-changing. I would love to part of your story.

Significant Life Changing Events That Would Bring
You to Therapy

  • Death of a Loved One
  • Divorce
  • Retirement
  • Betrayal
  • Empty Nest Syndrome
  • Job Loss
  • Conflict in Significant Relationships
  • Stepping into the role of caregiver
  • Loss of trust and safety
  • Managing chronic health issues
  • Navigating a terminal illness

Inside the Therapy Office

Let’s start where you are. You have experienced a great loss. Loss can leave us feeling very vulnerable. Your therapy journey will be as unique as your grief and loss story. No two grief and loss stories are the same so an
individualized therapy approach is utilized. Your experience and expression of grief and loss will be met with the heart of someone that has endured grief and loss and is empathic, honest, and genuine. An understanding of grief and loss and how it impacts our mind, body, and
soul is an important part of the therapy process. We will identify ways to evolve through the loss, integrate it, and reconcile it as we write the next chapter of your soul’s story. Loss has the potential to be transformative.

Some Symptoms of
Grief and Loss

  • Anxiety
  • Depression
  • Loneliness
  • Isolation
  • Irritability
  • Stress
  • Fear
  • Guilt
  • Shame
  • Anger
  • Trauma

I Would Love to be Part of
Your Story

Bravery! Courage! A knowing or maybe just curiosity! So glad you are here. Let’s start where you are. Grief and loss impact us physically, emotionally, spiritually, and mentally. You do not have to navigate sorrow and pain alone. What is hurting? What sadness is your heart and mind carrying today? I offer telehealth, individual and group therapy sessions. Contact me for a free 15-minute initial phone consultation.

  • Grief Counseling
  • Holistic Approach
  • EMDR